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4 Best FREE Workout Apps!

Time is precious and money even more so - particularly for a University student! Managing exercise, social life and a healthy diet can be tricky, so we have collated a number of FREE workout apps, for android and iOS! These apps are designed to encourage you to workout at home for free. We've done the hard work for you by listing the apps below!



1. Sworkit

Choosing either cardio, yoga, strength training or stretching, this app comes with a timer from 5 to 60 minutes and demonstrates how to do all the exercises.


2.  Keelo






This cross-fit level workout provides high-intensity exercises to help you within the comfort of your own home, or beyond the gym. The app gives you exclusive access to a virtual coach who responds to questions and provides feedback on your workouts (almost like a celebrity personal trainer!)


3. Daily Ab Workout

Focusing on your core, this app is the best to tone and strengthen your abdominals and helps you count your reps!


4. Daily Yoga

This app offers a personalised coach and plenty of poses to choose from, plus meditation classes for people who want to de-stress and feel more focused for those exams at uni!




(Madeleine Robson 44878265)

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Welcome!

Welcome to this blog about Health and Fitness!  This blog targets students at Macquarie Univeristy who have busy schedules and looking to maintain a balanced lifestyle. This blog will help students find easy and simple ways to help improve their lifestyle whilst on campus and in their everyday lives. Each week we hope to focus on a variety of topics to suit all individuals and provide a range of tips that can be beneficial for these busy students. Watch this space for weekly updates and new ideas to keep fit, healthy and motivated whilst at uni!