If you wish to maintain a healthy body, sports which are heavy in cardio will help tone your body, burning up a lot of the fat and turning it into slim muscle. These following 5 sports will keep you having fun whilst also training you into becoming the fitness machine you aspire to be! 1. Running Jogging will help condition your heart but it won't give you the benefits of a high impact workout. In order to maximise your calorie burning, try to do sprints for 20-30 minutes to keep your calories burning even after you have stopped your session. 2. Cycling Cycling is a great way to burn some calories. Depending on how intense you are going, you can burn from 200-500 calories in 30 minutes of exercise. Once you get the hang of cycling, make sure you add the resistance to amp up the intensity and maximize your calorie burn. 3. Swimming Swimming is one of the only sports which utilizes all the muscles in your body at the same time. Whilst also being extremely
