Step 1: 4 minute exercises. These exercises are targeted at time poor students that struggle to find the motivation and time in their day to work out. Working out creates a healthy balanced lifestyle when paired with healthy eating and other factors. We have tried and tested this work out and believe it is beneficial! And... it only takes 4 minutes! 4 Minute Workout: 0:00 - Squat 0:20 - REST 0:30 - Mountain Climbers 0:50 - REST 1:00 - High Knees 1:20 - REST 1:30 - Jumping Jacks 1:50 - REST 2:00 - Squat 2:20 - REST 2:30 - Mountain Climbers 2:50 - REST 3:00 - High Knees 3:20 - REST 3:30 - Jumping Jacks 3:50 - REST 4:00 - DONE! (Madeleine Robson 44878265)