Health Fitness at MQ

Having trouble maintaining a healthy lifestyle balance? Here are 3 healthy snacks that are quick and easy to make. 1. Crackers with chocolate-hazelnut spread and banana     Divide 2 bread crackers evenly with chocolate hazelnut spread, with a small slice of banana on top. 2. Bagel with Ricotta and Strawberries Toast a half whole grain flat bagel and spread it with 2 tablespoons of ricotta. Then on top add 1/3 of a cup of sliced strawberries. With a drizzle of honey on top. 3.  Rice cake with peanut butter, coconut and dried cherries. Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted with coconuts and cherries. Tharshan Nanthakumar 44632037

Step 1: 4 minute exercises. These exercises are targeted at time poor students that struggle to find the motivation and time in their day to work out. Working out creates a healthy balanced lifestyle when paired with healthy eating and other factors. We have tried and tested this work out and believe it is beneficial! And... it only takes 4 minutes! 4 Minute Workout: 0:00 - Squat 0:20 - REST 0:30 - Mountain Climbers 0:50 - REST 1:00 - High Knees 1:20 -  REST 1:30 - Jumping Jacks 1:50 -  REST 2:00 - Squat 2:20 -  REST 2:30 - Mountain Climbers 2:50 -  REST 3:00 - High Knees 3:20 -  REST 3:30 - Jumping Jacks 3:50 -  REST 4:00 - DONE! (Madeleine Robson 44878265)