Step 1: 4 minute exercises.

These exercises are targeted at time poor students that struggle to find the motivation and time in their day to work out. Working out creates a healthy balanced lifestyle when paired with healthy eating and other factors. We have tried and tested this work out and believe it is beneficial! And... it only takes 4 minutes!

4 Minute Workout:
0:00 - Squat
0:20 - REST
0:30 - Mountain Climbers
0:50 - REST
1:00 - High Knees
1:20 - REST
1:30 - Jumping Jacks
1:50 - REST
2:00 - Squat
2:20 - REST
2:30 - Mountain Climbers
2:50 - REST
3:00 - High Knees
3:20 - REST
3:30 - Jumping Jacks
3:50 - REST
4:00 - DONE!
(Madeleine Robson 44878265)