Skip to main content
Step 1: 4 minute exercises.

These exercises are targeted at time poor students that struggle to find the motivation and time in their day to work out. Working out creates a healthy balanced lifestyle when paired with healthy eating and other factors. We have tried and tested this work out and believe it is beneficial! And... it only takes 4 minutes!

4 Minute Workout:
0:00 - Squat
0:20 - REST
0:30 - Mountain Climbers
0:50 - REST
1:00 - High Knees
1:20 - REST
1:30 - Jumping Jacks
1:50 - REST
2:00 - Squat
2:20 - REST
2:30 - Mountain Climbers
2:50 - REST
3:00 - High Knees
3:20 - REST
3:30 - Jumping Jacks
3:50 - REST
4:00 - DONE!
(Madeleine Robson 44878265)
Labels:

Comments

Post a Comment

Popular posts from this blog

3 snacks under 300 calories at your standard sydney foodcourt

It gets tough, you know at that time when you're sitting in the library silently munching on your nacho cheese Doritos but still left with an empty void in your stomach alarming you its time for lunch? We all experience it... However turn your lunch into something nutritious, enjoyable and actually filling! Yes it's easy to scoff down a large quarter pounder meal with nuggets on the side, but this will end up making you lethargic and tired in a few hours. Keep that brain buzzing with these 3 snacks under 300 calories that you could find at any food-court/ uni cafeteria in Sydney. SUBWAY Veggie Delight 6-inch sandwich on multigrain bread Calories: 230 http://www.sparkpeople.com/calories-in.asp?food=subway+veggie+delite TOPJUICE Quinoa Kale Salad Calories: 250 https://food.calorieking.com/au/en/food/5720a9b8-a116-4d42-bfd2-704d15575f77 BOOST Energizer Juice > Original 610ml Calories: 203 https://www.boostjuice.com.au/drinks/energiser-juice/ OR Gy...
Post a Comment
Read more