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Welcome!

Welcome to this blog about Health and Fitness! 

 This blog targets students at Macquarie Univeristy who have busy schedules and looking to maintain a balanced lifestyle. This blog will help students find easy and simple ways to help improve their lifestyle whilst on campus and in their everyday lives. Each week we hope to focus on a variety of topics to suit all individuals and provide a range of tips that can be beneficial for these busy students.

 Watch this space for weekly updates and new ideas to keep fit, healthy and motivated whilst at uni!

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3 snacks under 300 calories at your standard sydney foodcourt

It gets tough, you know at that time when you're sitting in the library silently munching on your nacho cheese Doritos but still left with an empty void in your stomach alarming you its time for lunch? We all experience it... However turn your lunch into something nutritious, enjoyable and actually filling! Yes it's easy to scoff down a large quarter pounder meal with nuggets on the side, but this will end up making you lethargic and tired in a few hours. Keep that brain buzzing with these 3 snacks under 300 calories that you could find at any food-court/ uni cafeteria in Sydney. SUBWAY Veggie Delight 6-inch sandwich on multigrain bread Calories: 230 http://www.sparkpeople.com/calories-in.asp?food=subway+veggie+delite TOPJUICE Quinoa Kale Salad Calories: 250 https://food.calorieking.com/au/en/food/5720a9b8-a116-4d42-bfd2-704d15575f77 BOOST Energizer Juice > Original 610ml Calories: 203 https://www.boostjuice.com.au/drinks/energiser-juice/ OR Gy...
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