Health Fitness at MQ

I typically find it hard to study when all I can think about is my next meal. I also find it hard when all you want to do is watch netflix all day. I have about 6 shows lined up waiting for the semester to end as much as I am. However, you're also not going to function straight if you actually watch a whole season while smashing down a taco.  By the end of this procrastination, you will fat and failure. It is important to give yourself a break, however an actual break not a day break.  As students we need to be thinking at our short term goals. If we think long term we will have an anxiety attack about whats ahead of us. Rather our short term goals such as watching the next season of Game of Thrones will keep us excited and anticipating our semester finishing.  Keep you brain trained by staying focus on the positive and on your text-book. We need to allow cognitive thinking because that 2000 word essay will not do itself I tell you.  In today'd digital age it is so e

It's easy to get restless waking up for your 9am tute and facing the hustle of commuting to uni. Then you realise after your tutorial you have a meeting for a group assessment and a 2 hr lecture following. When is your chance to eat? When is your chance to move a muscle before your next class?  Here are some healthy life hacks for a dedicated uni student that is locked in from little luxuries.  1. Make a smoothie for breakfast to kickstart your day when you're running late and you know you won't be able to squeeze that egg mcmuffin in.  Click this link for healthy smoothie ideas  https://www.google.com.au/amp/www.prevention.com/food/20-super-healthy-smoothie-recipes%3Famp I will also suggest to pre chop your ingredients or at least combine them together aside so that they are ready for you to blend the next morning.  2. Before hitting the road, pack some healthy snacks that you can nibble on in between classes. These can include; raw almonds, fruit

Overeating, over studying and overworking all lead to an extremely unhealthy and unbalanced lifestyle. Overeating Overeating may be caused from stress or an absolute love for food. When you are stressful, you may feel the urge to eat food constantly since it makes you feel better. This is extremely dangerous since the constant snacking adds calories consistently to your diet all day. This eventually leads to obesity and cause your fat content to be much higher than your muscle content. Overstudying You may want to achieve top grades at school or university and think that by studying for many hours whilst often neglecting socializing, you will achieve this goal. This mindset is extremely unhealthy since your brain can only absorb so much information without taking a break. An unbalanced lifestyle such as this will lead to stress, depression and also a cap to the amount of knowledge you can obtain from studying. By taking scheduled breaks and hanging out with your friends, y

If you wanted something quick and easy that you didn't want to make yourself, many people would see themselves gravitating towards fast food joints. The following choices at fast food restaurants are the most healthy options that you can find and they are extremely delicious. Mcdonalds Wraps: As long as you skip the creamy dressing and choose grilled instead of a crumbed protein, these wraps can be fairly healthy. They taste great and arn't nearly as fatty as a triple quarter pounder. Ali Baba Wraps: These wraps contain plenty of vegetables and once again if you choose the grilled meat with a non creamy dressing, you can save yourself a lot of calories.  Healthy Habits: At this fast food chain, they revolved around attempting to serve you the healthiest options. By allowing the customer to choose between wholegrain and many different vegetables, you can satisfy your cravings by choosing what you desire. Subway: Subway is great. They offer man